TFL CrossFit – WOD

quarterfinals mash up PARTNER (Time)

3 Rounds:

20 Handstand Push Ups/ RX= Reg. Push Ups

30 Toes to Bar

Rest 2:00

2 Rounds:

50 Wallballs (20/14)

50 Burpee Box Jump Overs

Rest 2:00

1 Round:

10 Clean and Jerks RX+(135/85), RX (95/65)

10 Clean and Jerks RX+ (155/105), RX (115/75)

8 Clean and Jerks RX+ (185/125), RX (135/95)

8 Clean and Jerks RX+ (225/155), RX (155/105)
split reps however!