TFL CrossFit – WOD

Metcon (AMRAP – Reps)

EMOM 10:

1 Snatch Pull, 1 Snatch

EMOM 16

1)Snatches

2)Cal Row

3)DB Step Ups

4)Rest
RX+ = 135/85 for snatch, 2 DBs (50s/35s) for step ups holding in farmer carry

RX= 95/65, 1 DB for step ups holding however (50/35)