WOD – Wed, May 8 – TFL CrossFit Gym Mt. Airy MD

May 8, 2024

WOD – Wed, May 8

By Aaron DorseyPublished On: May 8, 2024Categories: Uncategorized19 wordsViews: 77

TFL CrossFit – WOD

Deadlift (4RM!)

Metcon (AMRAP – Reps)

AMRAP 8

Max Burpee Box Jumps (24/20)

EMOM stop and do 5 DLs (225/155)