TFL CrossFit – WOD

Front Squat (1 Clean +2 Front Squats )

can squat clean but then must do 2 more front squats

Duel partner (Time)

RX+

21-15-9

Thrusters (115/85)

Chest to bar

*50 partner wallballs between each round

RX

21-15-9

Thrusters (95/65)

Pull ups

*50 partner wallballs between each round
10:00 cap