TFL CrossFit – WOD

Metcon (Time)

30:00 CAP w/PARTNER

60 Burpees

60 DB Snatches (50/35)

60 Box Jump Overs (24/20)

60 Deadlifts (185/135)

6 Sled Pushes (each)

30 DB Snatches (50/35)

30 Burpee Box Jumps (24/20)

30 Power Cleans (185/135)

3 Sled Pushes (each)

10 Devils Press (50/35)

10 Burpee Box Jump Overs (24/20)

10 Clean and Jerks (185/135)

1 Sled Push (each)