TFL CrossFit – WOD

Partner (AMRAP – Reps)

5 Rounds of 5:00 on 2:00 off:

400m Run Together

50 Double Unders (split)

Then max reps of Bear Complex (each partner must complete at least a whole round before their partner goes)
Bear Complex= 1 Clean + 1 Front Squat + 1 Push Press + 1 Back squat + 1 Behind the Neck Push press

RX Weights go up each rd:

75/55

95/65

105/75

115/85

135/95