WOD – Wed, Apr 10 – TFL CrossFit Gym Mt. Airy MD

April 10, 2024

WOD – Wed, Apr 10

By Aaron DorseyPublished On: April 10, 2024Categories: Uncategorized17 wordsViews: 100

TFL CrossFit – WOD

Push Press (2RM)

Metcon (Time)

8 Rounds:

8 Deadlifts (115/85)

8 Shoulder to Overhead

8 Bar over Burpees
13:00 CAP