WOD – Mon, Apr 15 – TFL CrossFit Gym Mt. Airy MD

April 15, 2024

WOD – Mon, Apr 15

By Aaron DorseyPublished On: April 15, 2024Categories: Uncategorized17 wordsViews: 79

TFL CrossFit – WOD

Hang Clean (1RM!)

Metcon (Time)

AMRAP 10:00

2,4,6,8…

Hang Clean (135/95)

Bar Over Burpee

Chest to Bar