WOD – Thu, Apr 18 – TFL CrossFit Gym Mt. Airy MD

April 18, 2024

WOD – Thu, Apr 18

By Aaron DorseyPublished On: April 18, 2024Categories: Uncategorized15 wordsViews: 80

TFL CrossFit – WOD

Metcon (Time)

10 Rounds For Time

300m Bike

7 Pull-Ups

7 Deadlifts (185/125)

7 Handstand Push-Ups
24:00 cap