TFL CrossFit – WOD

Metcon (AMRAP – Reps)

5 Rounds of 4:00 on 2:00 off:

400m Run

35 Double Unders

Then max reps of Bear Complex (RX= 115/75)
Bear Complex= 1 Clean + 1 Front Squat + 1 Push Press + 1 Back squat + 1 Behind the Neck Push press

1 Bear complex = 1 rep