TFL CrossFit – WOD

Chipper w/ a buddy! (Time)

200 Double Unders

100 Step ups (50/35)

90 Medball Toss Sit Ups

80 DB Snatches (50/35)

70 Box Jumps

60 Partner Wallballs (20/14)

50 Push Ups

40 DB Lunges

30 Burpee Pull ups

200m Run

10 Muscle Ups

200 Double Unders
35:00 Cap