TFL CrossFit – WOD

Push Press (3RM)

Metcon (AMRAP – Reps)

EMOM 18: (6 rounds)

1)Max Ab Mat sit ups

2)Max Rope Climbs

3)Max Strict HSPU
RX= Strict HSPU, SCALE= DB Strict Press 35s/25s, or Pike HSPU

Score = total of all max reps combined