TFL CrossFit – WOD

Push Press (3RM)

Metcon (AMRAP – Reps)

EMOM 12:

On minute 0/2/4/6/8/10- #Strict HSPU

On minute 1/3/5/7/9/11- # Rope Climb
RX+= Strict HSPU, RX= Strict HSPU, SCALE: Pike HSPU

Score = total reps