TFL CrossFit – WOD
Push Press
4 RM
Metcon (Time)
Teams of 2:
30/24 Cal Bike
40 Single DB Devil Press
4 0 Double Dumbbell Hang Cleans
30/24 Cal Bike
30 Devil Press
30 Double DB S2OH
30/24 Cal bike
20 Devil Press
20 Double Hang Dumbbell Clean & Jerks
Dumbbells OR KBs: RX+ (50/35), RX= (35s/25s)
Split work, one person works at a time
