TFL CrossFit – WOD

Hang Clean (4RM)

Metcon (Time)

3 Rounds of:

1 00m Run

10 Hang Power Cleans

100m Run

10-8-6 Chest to Bar

1:00 rest

3 Rounds of:

1 00m Run

5 Hang Power Cleans (heavier)

100m Run

5-3-1 Muscle Ups

Time Cap: 16:00
RX+= 135/95, 155/105

RX= 95/65, 115/85

SC= 95/65 and jumping chest to bar/ chin over bar