WOD – Wed, Mar 20 – TFL CrossFit Gym Mt. Airy MD

March 20, 2024

WOD – Wed, Mar 20

By Aaron DorseyPublished On: March 20, 2024Categories: Uncategorized18 wordsViews: 98

TFL CrossFit – WOD

Back Squat (5RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

3 Wallwalks

9 Deadlifts (135/95)

15 Box Jump Overs