TFL CrossFit – WOD

Hang Clean (5RM)

DUEL PARTNER (Time)

60 2 KB or DB Hang Clean and Jerks (RX+53s/35s, RX 35s/25s)

30 TTB RX+/ 30 Knee Raises RX

10 Synchro Burpees

50 2 KB or DB OH Press

30 TTB/ 30 Knee Raises

10 Synchro Burpees

50 2 KB or DB Hang Snatches

30 TTB / 30 Knee Raises

10 Synchro Burpees
12:00 cap

split the work except for the burpees!