WOD – Thu, May 9 – TFL CrossFit Gym Mt. Airy MD

May 9, 2024

WOD – Thu, May 9

By Aaron DorseyPublished On: May 9, 2024Categories: Uncategorized14 wordsViews: 79

TFL CrossFit – WOD

Metcon (Time)

0-10:00 1 mile run

10:00-20:00 100 push ups

20:00-30:00 1 mile run