TFL CrossFit – WOD

Push Press (5 sets of 5 reps to get to a 5RM)

Metcon (AMRAP – Reps)

3:00 on 3:00 off x5

50 Double Unders

Rd 1: Max Burpees

Rd 2: Max Sit ups

Rd 3: Max 1 DB Lunges (50/35)

Rd 4:

Rd 5: