TFL CrossFit – WOD
Metcon (Time)
60 2 KB Hang Clean and Jerks (RX+53s/35s, RX 35s/25s)
30 TTB
10 Syncro Burpees
50 2 KB OH Press
30 TTB
10 Syncro Burpees
50 2 KB Hang Snatches
30 TTB
10 Syncro Burpees
12:00 cap
split the work except for the burpees!
