TFL CrossFit – WOD

Snatch (5@65%
4@70%
3@75%
2@80%
1@85%)

every 2:00

Metcon (AMRAP – Reps)

AMRAP 15:00 w/ a Partner

3,6,9,12…

Power Snatch 75/55

Box Jump 24/20

Overhead Squat 75/55
Cash out: 100 partner medball sit ups