TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

Buy In: Murph Mile Run

straight into-

12 Walking Lunges w/ 2 DB in Front Rack (50/35)

8 Toes to Bar

4 Clean and Jerks (135/95)

2 Muscle Ups

Clean and Jerk (From 20:00-30:00: 1 Clean, 1 Back stepping lunge R, 1 Back stepping lunge L, 1 Jerk)