TFL CrossFit – WOD

Thruster (5@65%
4@70%
3@75%
2@80%
1@85%)

every 2:15

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00:

10-1 Reps

Front Squats (135/95)

Handstand Push Ups

Lat. Bar over Burpee