TFL CrossFit – WOD

Front Squat (5@65%
4@70%
3@75%
2@80%
1@85%)

every 2:15

Thruster (5@65%
4@70%
3@75%
2@80%
1@85%)

every 2:15

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00 With a Partner

3,6,9,12..

Front Squats (135/95)

Handstand Push Ups

Cal Bike