TFL CrossFit – WOD

Back Squat (Go every 2:30, :15 hollow body hold between each set)

5@70%

4@75%

3@80%

2@85%

1@90%

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

12 Wallballs (20/14)

12 Step ups (24″/20″)

12 Pull Ups

12 Cross Overs

12 Double Unders