TFL CrossFit – WOD

Shoulder Press (every 2:30, 15 Hollow Rocks between each set)

5@70%

4@75%

3@80%

2@85%

1@90%

Metcon (Time)

For Time:

400m Run

8 Sled Pushes

400m Run

8 Rope Climbs

400m Run

8 Wallwalks
18:00 Cap