TFL CrossFit – WOD

Partners! (AMRAP – Rounds and Reps)

AMRAP 15:00 I go You Go:

4 Deadlifts

1 Clean

1 Shoulder to Overhead

4 Back Rack Back Stepping Lunges

1 Muscle Up/ 3 TTB

Rest 3:00

Chipper as a Pair

80 Lunges (single DB 50/35)

50 Burpees

30 Strict Pull Ups
RX+= Muscle ups and 115/85

RX= TTB and 95/65

leave time of chipper in comments