TFL CrossFit – WOD

Metcon (Time)

30-20-10:

Wallballs (20/14)

Medball Sit ups

right into

10-20-30:

Cross Over Single Unders

Lunges w/ 1 DB (50/35)
12:00 Cap

Front Rack Lunge (5×8 FR walking lunges adding weight each time)

15 V- Ups between each set