TFL CrossFit – WOD

You and Your Valentine Partner Workout (No Measure)

Metcon (Time)

5 Rounds:

50-40-30-20-10 Hang Cleans

40 Wallballs (20/14)

30 DB step ups (24/20), (50/35)

Run 200 together
each 100m of the run counts as 1 rep

each round add 10lbs to your hang clean, take away 10 reps

RX= 95/65, 105/75, 115/85, 135,95,155/105

25:00 Cap