TFL CrossFit – WOD

Partners! (AMRAP – Rounds and Reps)

AMRAP 15:00 I go You Go:

6 Lunges (2 DB 50/35)

3 Double DB Devils Press (50s/35s)

1 Muscle Up

Rest 3:00

Chipper as a Pair

75 Lunges (single DB 50/35)

50 Single Arm Devils Press (50/35)

25 Strict Pull Ups
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