TFL CrossFit – WOD

Squat Snatch (find a heavy single)

Every 1:30x 8

Metcon (Time)

From 0-6:00 complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches, 95/65 lb.

From 6-12:00:

Then, 3 rounds of:

7 TTB

5 squat snatches, 115/85 lb.

From 12-18:00:

complete 3 rounds of:

8 pull-ups

4 squat snatches, 135/95 lb.
score = times all added up!