TFL CrossFit – WOD
Metcon (Weight)
EMOM 3:00
10 Snatches
EMOM 3:00
8 Snatches
EMOM 3:00
4 Snatches
ALL must be touch and go!
2k Row (Time)
Max Effort 2k Row
9:00 CAP
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april.tflcrossfit@gmail.com
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