TFL CrossFit – WOD

Metcon (No Measure)

EMOM 3:00

10 Snatches 75/55

EMOM 3:00

8 Snatches (95/65)

EMOM 3:00

4 Snatches (115/85)
ALL must be touch and go!

2k Row (Time)

Max Effort 2k Row
9:00 CAP