TFL CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP:
2 Wallwalks
12 Box Jumps (24/20)
22 DB Snatches (50/35)
from 15-17:00 max mat handstand walk
SCALE: max wallfacing shoulder taps
SCALE OF THE SCALE: max feet on wall shoulder taps
