TFL CrossFit – WOD

partner ! (Time)

3 rounds:

30 Ring Rows

30 Air Squat

15 Burpees

2 rounds:

20 Chest to Bar

30 Goblet squats 50/35

15 Burpees

1 round:

10 Rope climbs

30 SA DB thrusters 50/35

15 Burpees
split as you want!

Cap 20:00

30 Cal Bike (Time)

30 Calories for time