TFL CrossFit – WOD

Push Jerk (2 Front squats + 1 push jerk (from the rack))

Every 2:30x 5 rounds

Metcon (Time)

Every 3:30×5

40 Double Unders

20 Wallballs (20/14)

40′ 2 DB FR Walking Lunge (50s/35s)
score= slowest round