TFL CrossFit – WOD

Metcon (AMRAP – Reps)

:40 on :20 off for 8 rounds:

Cals on the Rower

Rest 2:00

:40 on :20 off for 8 rounds:

Burpee Box jumps

Rest 2:00

:40 on :20 off for 8 rounds:

Power Snatch Unbroken (95/65)
Score= all reps added up