TFL CrossFit – WOD

Push Press (1 Front Squat + 1 Push Press + 1 Push Jerk from the rack)

every 2:30×5 rounds adding weight

Metcon (Calories)

EMOM 12:

Even: 6 Front Squats + 6 Push Jerks

Odd: # Cal bike
RX+ = 135/95

RX= 115/75