TFL CrossFit – WOD

Metcon (Time)

WOD: RX+

21-15-9

Toes To Bar

Burpee Box Jump Over (24″/20″)

REST 2:00

9-6-3

Bar Muscle Ups

Box Jump (30″/24″)

WOD: RX

21-15-9

Toes To Bar

Burpee Box Jump Over (24″/20″)

REST 2:00

12-9-6

Chest To Bar

Box Jump (24″/20″)
CAP 15:00