WOD – Thu, Jan 4 – TFL CrossFit Gym Mt. Airy MD

January 4, 2024

WOD – Thu, Jan 4

By Aaron DorseyPublished On: January 4, 2024Categories: Uncategorized18 wordsViews: 104

TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

50 DB Snatches 50/35

50 Sit Ups

50 Lunges 50/35

50 Push Ups