TFL CrossFit – WOD

Metcon (AMRAP – Reps)

AMRAP 5:

21/15 Calorie Bike

21 Toes to Bar

21 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:

21/15 Calorie Bike

15 Chest-to-Bar Pull-ups

15 Front Squats (155/105)

Rest 5 Minutes

AMRAP 5:

21/15 Calorie Bike

9 Bar Muscle-ups

9 Front Squats (185/135)