TFL CrossFit – WOD

Back Squat (5 reps adding weight every 2:45 for 3 rounds)

starting around 70%

Metcon (AMRAP – Rounds and Reps)

12 Rounds Total (6 each)

1 go you go

12/9 Cal Row

6 HSPU

3 Back Squat (90% of where you ended at)