TFL CrossFit – WOD

TOMORROWS CLASSES

Tomorrows classes are in :30 minute sections! we are redoing a old CrossFit Open Wod, so please come a little early if you need any extra warming up. We will have about 10 mins of your 30 mins of class time to do a little warming up.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400m Run

8 Hang Cleans 155/105

4 Wallwalks

From 20:00-27:00 find a heavy complex:

1 DL + 1 hang clean + shoulder to overhead