TFL CrossFit – WOD

Front Squat (2 Reps: 85%ish
2 Reps: Heavier
2 Reps: Heaviest )

W/ a buddy: (AMRAP – Rounds and Reps)

AMRAP 12:

9-12-15-18…

Row Calories

Thrusters (95/65)
Work at the SAME time and each do each movement, trading when both are done