TFL CrossFit – WOD

Metcon (AMRAP – Reps)

Chipper with a Partner:

0-10:00:

100 Shuttle Runs

Max Synchro Sit Ups

10-20:00

180/150 Cal Row

Max Synchro Sit Ups

20-30:00

150 Toes to Bar

Max Synchro Sit ups
Score= Sit ups