TFL CrossFit – WOD

Front Squat (3@70%
3@75%
3@80%)

every 3:00

Metcon (Time)

21-15-9 RX+: 2 DBs at 50/35s

DB Thrusters

DB Deadlifts

DB S2OH

DB Lunges

21-15-9 RX: 2 DBs at 35s/25s

DB Thrusters

DB Deadlifts

DB Shoulder to Overhead

DB Lunges
14:00 CAP