TFL CrossFit – WOD

Metcon (Time)

RX+=

5 rounds:

10 body weight DLs

20 KB Swings (53/35)

100m meter Run

10 Handstand push ups

20 Sit ups

100m meter Run

10 TTB

20 Air Squats

100m Run

RX=

5 Rounds:

10 3/4 body weight DLs

20 KB Swings (44/25)

100m meter Run

10 Push ups

20 Sit ups

100m meter Run

10 TTB

20 Air squats

100m Run
35:00 cap