TFL CrossFit – WOD

Metcon (Time)

RX+=

5 rounds:

10 body weight DLs

100m meter Run

10 Handstand push ups

100m meter Run

10 TTB

100m Run

RX=

5 Rounds:

10 3/4 body weight DLs

100m meter Run

10 Push ups

100m meter Run

10 TTB

100m Run
20:00 cap