TFL CrossFit – WOD

Overhead Squat

same weight

every 2:00

80-85%

Metcon (Time)

For Time:

30 Deadlifts

30/26 Cal Row OR 25/21 Cal bike

15 Lateral Barbell Burpees

20 Overhead Squats

20/17 Cal Row OR 15/12 Cal bike

15 Lateral Barbell Burpees

10 Power Snatches

10/8 Cal Row OR 8/6 Cal bike

15 Lateral Barbell Burpees
Cap = 15 cap

Barbell: RX+(115/85)

RX= 95/65