TFL CrossFit – WOD

Metcon (Time)

30 Wallballs (20/14)

20 Lateral Bar over Burpees

10 Hang Cleans (155/105)

20 Wallballs

20 Lateral Burpees

10 Hang Cleans

10 Wallballs

10 Lateral Burpees

10 Hang Cleans
12:00 Cap

Hang Clean (12:00-20:00 to build to a heavy single)

Hang Power Clean